September 18, 2024
Unlocking the Power of Tigernuts: The African Superfood Your Body Has Been Craving
Tigernuts may be one of Africa's oldest cultivated superfoods, but they’re finally getting the spotlight they deserve. At VerdFoodsNg, we’ve made it our mission to champion tigernuts in all their functional glory — from drinks to flour, bakes to powders.
Despite their name, tigernuts aren’t nuts at all — they’re small tubers, rich in plant-based nutrition and loaded with fiber, minerals, and antioxidants. Whether you're focused on digestive health, blood sugar control, or hormonal balance, tigernuts are a powerful food ally.
The Health Benefits of Tigernuts
- Gut Health: Packed with prebiotic fiber that feeds beneficial gut bacteria.
- Heart Health: Rich in monounsaturated fats and potassium to support healthy blood pressure.
- Hormonal Support: Traditionally used to boost libido and fertility in both men and women.
- Blood Sugar Control: Low glycemic index and high in resistant starch.
- Anti-inflammatory Properties: Great for reducing internal inflammation and promoting overall balance.
How We Use Them at VerdFoodsNg
- Tigernuts Drinks: (e.g. Ginger Spark, Cocoa Vibe, Classic Blast)
- Tigernuts Powder: For smoothies and cooking
- Tigernuts Bake Mix: For healthy pastries
- Tigernuts Swallow & Flour: For diabetic-friendly meals
- Banana Breads & Cookies: Made with tigernuts flour
This is more than just a trend. This is functional wellness, powered by local ingredients.
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